Tarwi: The Complete Guide to the Andes’High-Protein Legume Tarwi is a legume that has been cultivated in the Andes for.... [more]

Is Tarwi Safe to Eat? There is one thing you should know about tarwi before you know how much protein.... [more]

Move Over, Chickpea: There’s a New Bean in Town (and It’s Called Tarwi) Chickpeas need almost no introduction. They’re in.... [more]

How Is Tarwi Prepared? From Bitter Bean to Crunchy Snack If you bought a bag of raw tarwi straight from.... [more]

Tarwi vs. Lupini Beans: They’re Related, but They’re Not the Same Bean If you’ve seen tarwi and thought, wait, aren’t.... [more]