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Sumaj Yapay

What is Tarwi?

(Andean Lupin Beans)

Tarwi, also known as Andean lupin, is a traditional legume native to the Andes, celebrated for its rich flavor and creamy texture. At Sumaj Yapay, we take pride in being the first industrial factory to export ready-to-eat tarwi. This legume requires thorough washing to remove its natural bitterness, a process we expertly handle in our state-of-the-art facility, ensuring convenience and exceptional quality for our customers.

EXPORTING THE HIGHEST QUALITY GRAINS FOR OVER 13 YEARS

Benefits of Tarwi

Rich in Protein:

Tarwi is a powerhouse of plant-based protein, making it an excellent option for vegetarians, vegans, and anyone looking to boost their protein intake naturally.

High in Fiber:

Packed with dietary fiber, tarwi supports healthy digestion and promotes a feeling of fullness, making it great for weight management.

Nutrient-Dense:

Tarwi is loaded with essential nutrients like calcium, magnesium, iron, and zinc, contributing to overall health and well-being.

Low Glycemic Index:

Its slow-digesting carbohydrates help maintain steady energy levels and support blood sugar management.

Heart-Healthy Fats:

Tarwi contains good fats that can support cardiovascular health and maintain balanced cholesterol levels.

Sustainably Grown:

As a resilient Andean crop, tarwi supports sustainable agriculture while offering exceptional nutritional benefits.

Experience the natural goodness of tarwi with every bite, ready to fuel your body and nourish your life!

Tarwi Vs. Lupini

Nutrient (per 100g)
Tarwi (Andean Lupin)

 European Lupini

Protein

42g

36g

Carbohydrates

25g

40g

Sugars

0g

2g

Fiber

19g

4g

Fat

18g

10g

Calories

360 kcal

330 kcal

Tarwi Vs. Lupini

Nutrient (per 100g)
Tarwi (Andean Lupin)

 European Lupini

Protein

42g

36g

Carbohydrates

25g

40g

Sugars

0g

2g

Fiber

19g

4g

Fat

18g

10g

Calories

360 kcal

330 kcal

Tarwi offers a higher protein content, ideal for muscle building and recovery.

Tarwi contains fewer carbohydrates, making it a better choice for low-carb diets.

Tarwi has no sugar, while European lupini contains a small amount.

Tarwi is significantly higher in fiber, supporting digestion and gut health.

Types:

Sizes:

Available:

    Buy Chia, Quinoa, and Tarwi in bulk. Contact us now!

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